The reduction in potency can be normalized by eating certain healthy foods that help improve the functioning of the genital area. It should be noted that nutrition greatly affects men's health. With vitamin and mineral deficiency, apathy, hormonal imbalance and decreased libido can be observed. To eliminate these problems, it is necessary to adapt the diet.
Almost every man has heard of the healing properties of walnuts. Today we are going to describe which nuts increase potency and how they affect male power.
How walnuts affect potency
It seems that this product is so special. But, the nut contains many vitamins and microelements that are involved in hematopoiesis, improve metabolic processes, nourish cells with plant proteins. They also contain essential oils, fiber, many vitamins and minerals.
There are several types of nuts.
Each type has its own composition, but it should be noted immediately that any variety of nuts a priori has a beneficial effect on men's sexual function.
Nuts for potency
This product is not just on everyone's lips. Walnuts are the most used to increase potency. Firstly, because it is the most accessible type of nut. You can buy anytime, anywhere.
Second, it is really considered the king of nuts, as it contains most of the vitamins and minerals, namely:
- Zinc (a valuable element for male potency);
- Potassium;
- Phosphor;
- Vitamins A, C, E, K;
- Calcium;
- Manganese;
- Cellulose;
- Arginine;
- Vegetable protein;
- Essencial oils.
With such a set of elements, it is not without reason that it has such an effect on the male genital area and on the body as a whole.
Nuts contain a sufficient amount of zinc. It is this element that contributes to the formation of testosterone (the sex hormone responsible for male libido). To increase potency in men, honey is also used in combination with nuts. It is tasty and healthy at the same time.
pistachios
Many associate this type of nut with a beer snack. But few people realize that pistachio also affects male power. They contain unsaturated fats, arginine, which improves blood circulation and, incidentally, is a rejuvenating component, zinc, thanks to which the male function works well, folic acid.
Thanks to the pistachio, not only is the power normalized. Folic acid improves the quality of sperm. And that, in turn, increases the chances of conceiving a healthy child.
Nutmeg for power
This type of product is considered an aphrodisiac. Mostly nutmeg is used in cooking and is rarely used to increase libido. And in vain. In fact, it is considered one of the most powerful aphrodisiacs. Nutmeg has become "passionate" thanks to trace elements such as safrole, myristicin, and elimination. These are the components that have stimulating and stimulating effects.
You cannot eat so much variety of nuts in large quantities, and you cannot. A small piece is enough to have a beneficial effect on potency. But for a visible effect, you should consume this nut daily for a month. Why nutmeg?
- It contains vitamins C, E;
- As well as magnesium, zinc, calcium;
- Increases immunity;
- It has a positive effect on hematopoiesis;
- Improves blood circulation.
Almond
This nut does not please everyone due to its specific flavor. However, this does not imply its properties, which qualitatively affect power. It must be said at the outset that this type of sow is suitable for men who have impaired blood supply in the small pelvis. Thanks to the chlorine and sulfur included in the composition, the circulatory system is cleaned, plaques are removed and blood flow is improved. In addition, arginine dilates blood vessels, which leads the genitals to arousal as quickly as possible. But almonds are not in demand, not just because of their specific flavor. This product is quite expensive and not everyone can eat 150-200 grams of this medicinal nut a day.
Pine nuts
They are very useful for the body, but they are not so easy to find. If you can buy pine nuts in megacities in almost all supermarkets, you won't find them on the outskirts. However, if there is an opportunity to purchase these nuts, it is worth doing so, as the composition contains:
- Zinc;
- Carbohydrates
- Proteins;
- Vitamins E and B;
- Fatty acid.
This composition not only speeds up blood circulation in Organs genitals. Pine nuts act in a complex. With constant consumption, a protective function of the organism (immunity) is developed, the risk of oncology is reduced. They also have a positive effect on the functioning of the prostate.
Hazelnut
This delicacy is also expensive. But at the same time, almost every nut lover likes it. Hazelnuts are a deposit of vitamins A, E, B. But the main difference between the product is that it contains a lot of proteins, fibers, phytosterol. The latter has a direct effect on potency. Phytosterol prevents prostatitis, adenoma, normalizes the reproductive system (improves sperm quality, produces testosterone). Even 150 grams of this product is sufficient to maintain man's health.
Conclusion
Any type of nut is ideal for male potency. As this delicacy is pleasant to eat fresh, it does not require special preparations. It is advisable to eat a nut with honey, because this bee product also has a qualitative effect on potency and even prevents prostatitis.